Counselling & Psychotherapy, CBT Practitioner, EMDR Therapist & Clinical Supervisor Canterbury Kent
There are times when difficulties, decisions or pain can overwhelm any of us.
Do you feel lost, anxious, depressed or believe that you have no one to turn to?
Are you experiencing problems and stress in your relationships with family members or at work? Perhaps you're experiencing distress without understanding why? Maybe you wish that life could take a different path?
Although it can be tough to take the first step and ask for help, you'll be relieved to know that you have already taken it...
you've recognised your struggle and have arrived at this page.
Where you move forward from this point is of course up to you. If you'd like to talk about what's troubling you and see whether therapy
might be right for you, I offer a completely free and confidential 15 minutes introduction over the phone.Get Connected
There are some fundamental areas in which I aim to help you & will often use EMDR
to treat the root causes of your issues in conjunction with CBT
to help you gain a better understanding of how your thoughts, feelings & behaviours are linked to how you function:
•Learn how to avoid repeating past mistakes in relationships
•Develop more curiosity, openness and acceptance as tools for positive change.
•Become more accepting and compassionate with yourself and others
•Reflect upon your past experiences as a learning curve in helping you gain an understanding of how you function in your life today
•Improve your relationships and become more “emotionally intelligent”
"I have made so many positive changes since seeing Sandy, I am able now to look at my problems and make decisions as to the best way to solve them, rather than just getting caught in a loop." What Can Therapy Do For You?
Micheal 32 - Herne Bay 2017
You’re making an investment in yourself when you commit to regular sessions with a highly expereinced therapist. Through your therapist’s empathic and thoughtful support, you are:
•deepening your ability to connect with yourself
•gradually finding ways of living better that emerge from within and actually work for you
•developing your ability to connect with others
Whatever your pain or confusion, counselling and psychotherapy can be a way forward to help you make successful changes in your life. Working with you through your worries, pain, fears or trauma, I will also help you explore the positives aspects of who you are today. Together we will work towards finding new ways of looking at your problems, which help you deal with life more effectively.
Working therapeutically in this way helps you recognise your inner strengths, providing you with the tools and strategies with which you can fulfil your dreams for the future.
"I have been seeing Sandy for a little over nine months, after she was recommended to me by my weight loss consultant. I had been suffering from very bad depression and anxiety for a number of years and no pills seemed to help me. She is so approachable and I felt at ease with her straight away. Her techniques have been surprisingly effective, I have been able to open up with her, face my problems and heal. Her openness gradually helped me to feel more positive and I am now able to look to at a much brighter future."
Marie 49 - Dartford 2018
I have been a practising counsellor in Kent for a number of years and am also fully trained and Accredited as an EMDR Therapist and Clinical Supervisor; my practice is within easy reach of the centre of Canterbury. I incorporate various areas of Eye Movement Desensitisation and Reprocessing Therapy (EMDR) with most of my clients, which I believe alleviates the symptoms of traumatic or distressing experience within my clients. I often bring in Cognitive Behaviour Therapy (CBT) into my work to help my clients gain an awareness of how their thoughts are linked to their feelings and behaviour
I am trained as an integrative Counsellor and am Accredited & Registered with the British Association for Counselling & Psychotherapy (BACP) and am also an Accredited Member of the EMDR Association UK & Ireland. I have many years experience as a counsellor, mentor and a lecturer working in education, private practice and within the NHS. I offer a private confidential service in the heart of Kent in Canterbury, open to all ages and cultures, where I work with both individuals and couples.
"I have been taken out of my comfort zone to talk about problems that I've grown up with, this has helped so much in a short space of time. This is definitely something I wouldn't of been able to do without Sandy, who has also taught me how to manage my anger, which was getting out of control and me into trouble." Steve 28 - Ramsgate May 2018In my years of experience I have helped my clients with the following:Depression and Depressive Disorders such as Bi-Polar Disorder
Anxiety & Stress such as Generalised Anxiety Disorder (GAD)
Confidence and Low Self Esteem
Survivors of Attacks/Rape and/or Childhood Neglect/Sexual Abuse or Domestic Abuse\Violence
Panic Attacks & Post Traumatic Stress Disorder (PTSD)
EMDR with traumatic events such as a car accident or those experienced by military personal or "Blue Light Services"
Phobias & Obsessive Behaviours (OCD)
Sabotaging & Self Harming Behaviours
Eating Issues and Disorders
Trust & Attachment Issues
Addiction Issues such as gambling, alcohol & substance misuse
Relationship Issues including Family, Divorce, Parenting & Teenage Problems
Change, Loss & Bereavement Issues
Gender Identity and Sexuality Issues
Bullying at school or Work
Major Life Changes including Redundancy
Work Related Stress
"Counselling with Sandy helped me put the pieces of my puzzle together, she has made such an impact. She helped me heal and I can now see a clearer picture of where I want to go in life."
Mark 27 - Canterbury 2016