Online Counselling & Psychotherapy, CBT Practitioner, EMDR Therapist & Clinical Supervisor
Read more about the right treatment for your recovery
A Highly Experienced and Accredited Online Therapist
During these difficult times, when we are isolated within ourselves, it is natural to feel stressed, anxious, depressed or low in mood.
Now more than ever it is important for us to look after our mental health, so that we can all emerge from this period with more self-awareness, and with a better level of psychological balance.
If you’re feeling overwhelmed, it is important to recognise your struggle and give it credence. Anxiety and insomnia along with depression and low mood may be writhe, but I am here to provide a treatment that has a proven track record of recovery. I am currently working with Adults and Teenagers.
If you'd like to talk about what is troubling you or see how my therapeutic techniques can be adapted to your needs, I offer a completely free and confidential 15 minutes introduction over the phone or by video call.
Micheal 32 - Herne Bay 2019
Mark 27 - Canterbury 2020
In my years of experience I have helped my clients with the following:
How I Treat My Clients
I will often use EMDR to treat the root causes of their issues in conjunction with CBT to help them to alleviate their present day symptoms.
Eye Movement Desensitization & Reprocessing (EMDR) therapy is an evidence-based psychotherapy which has been recognised by the World Health Organisation (WHO) as a first-choice treatment for Post-traumatic Stress Disorder. EMDR also addresses traumatic and stressful experiences underlying an individual’s life history that have resulted in the anxiety and depression that they are feeling now.
Before entering therapy with me most clients are unaware of how their past has caused their present day distress. So, initially our work is to piece that together, to make links and to help you make sense of why and how you are functioning today.
I aim for my clients to leave with an ability to:
•Avoid repeating past mistakes .
•Develop more curiosity, openness and acceptance as tools for positive change.
•Become more accepting and compassionate with themselves and others.
•Manage anxiety and stress quickly and constructively.
What Can Therapy Do For You?
When you investment in yourself and commit to regular sessions with a highly experienced therapist that provides empathetic and thoughtful support, you are:
•Deepening your ability to connect with yourself.
•Gradually finding ways of living a fuller life that are achievable.
•Developing your ability to connect with others.
Working therapeutically in this way helps you recognise your inner strengths, providing you with the tools and strategies with which you can fulfil your dreams for the future.
Marie 49 - Dartford 2019
What is counselling & EMDR?
My Qualifications & Experience & My Fees
To read some Testimonials about how counselling has been successful